A Kick-Butt Alternative to Tuna!

Edamame, also known as young, green soybeans are the most iconic Asian snack since I can remember. Growing up, my grandmother would eat a few small bags of edamame each day. These were the black, red and white edamame. They are one of the most versatile Asian foods and a favorite of all food critics. laco They’re now a global favorite, but their humble origins, when they were first consumed by Japanese farmers from paddy pods of green, have a fascinating story.

There are many ways to cook and eat Edamame, similar to asking someone from England to prepare their baked bean recipe. What’s more exciting is to simply select some fresh pods to eat with raw vegetables or as part a delicious Asian-inspired meal. The reason fresh edamame is so good is that they’re all organic and free of pesticides and herbicides. They’re a healthy snack that is brimming with nutrients. There are a variety of edamame products that are frozen and fresh, that can be purchased from Japan, just like their boxed counterparts.

As we’ve already mentioned, Japan is the main player in the sale of green soybeans to other countries. Despite being the largest exporter of green soybeans around the world, the United States actually gets the majority of the beans from the whole crop. What makes soybeans an extremely popular food in the United States? It is not only rich in protein (which is vital if you want to build strong muscles), but it also has been proven great for lowering cholesterol, lowering the likelihood of heart disease, lowering your risk of getting cancer and even helping you lose weight.

Green soybeans are a great source of nutrition, which is why they are one of the best options for those trying to improve their diet and lose weight. Because of their high nutrition and moderate calories (which is ideal for maintaining a healthy metabolism), they are easy to incorporate into any diet. In reality, eating the edamame seeds, or any other form of green soybean is sure provide you the energy and nutrients you need to sustain your health on a regular basis. Because they come in such many textures and flavors, the only way to get rid of them is to eat too much of one specific flavor. As long as you enjoy them, that will be good enough.

You may not always have the time to visit your local supermarket or health food store to buy some edamame pods that you can enjoy at home. If you’re looking for a quick and simple snack you can make your own at home. There are numerous recipes there for you to try that can either use dried edamame pods or fresh edamame pods. They produce delicious and nutritious meals. You may be surprised at how fast these tiny snacks become addicting, so make sure you keep track of your snacks and your intake so that you don’t overdo it!

For instance, if prefer a spicy, southwestern-style snack, consider incorporating black beans, salsa, pico de gallo, chopped cilantro, and corn into your breakfast egg dish. To make it more dense, combine some pasta (long-grain or whole-wheat) as well as some bean seeds (red, green or purple) as well as some tomato salsa and a bit of black pepper with a splash of lemon juice or vinegar. You can substitute half of the bean pulp for the tomato paste to make the outer shell. You can add more salsa, tomatoes, and more vinegar to make it more spongier. Simply mash the avocado and add it to the dish. This provides an excellent source of healthy, protein-rich fats that are heart-healthy, as well as a rich creamy, nutritious, and satisfying texture.

To heat the beans, just take a handful of the pods and put them in the microwave. When choosing your favorite dip, make sure to use low fat skim milk, and avoid ranch dressing. In order to maximize the nutritional value of your green soybeans mash up the pods, add any items you like, and eat immediately. If desired, refrigerate leftovers for up to two days. They will keep forever and are a great choice to substitute tortilla chips for if you want a healthier snack that is still delicious.


Green soybean seeds can be utilized in a variety of soy products including tofu, edamame bean, puddings, sauces, and salads. You can find green soybeans at gourmet food stores as well as health food stores and on the internet. You can even grow your own at home by setting up a a compact, indoor garden or by purchasing hydroponic seed packages and then growing them yourself. Always only harvest what you require and read the instructions. And enjoy!

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